Interested in joining but want to try before committing? Start a 7 day trial today.
FITNESS. STRENGTH. UNITY.
Our goal is to empower you to unlock your potential through our comprehensive fitness programs, group workouts, and a supportive environment.
Our mission is to create an empowering community, igniting passion and unity.
We'll create a dynamic space where beginners can take their first strides and experienced athletes can soar to new heights, all while achieving your personal fitness milestones.
We promise to give you the workout experience you’re looking for.
We’re all about more than just workouts. Whether it’s group fitness, recovery sessions, or expert nutritional advice, we’ve got everything you need to smash your goals.
Outside of class times, the gym is all yours. Use our free weights, Erg and cable machines, squat racks, and other state-of-the-art equipment. You’ll also have access to our InBody 770 body composition analyser (booking required) to track your progress like a pro.
For a more personalised touch, we offer one-on-one personal training with custom workout programs that fit your goals perfectly. And if you’re training for Hyrox or just want to push your limits, our trainers, who compete themselves and are here to help you perform at your best.
It’s not just about the workouts; it’s about the full experience. Whatever your fitness goals, we’ve got the tools, support, and environment to help you get there.
Our classes are designed to push you to your limits while enhancing strength, endurance, and overall fitness. With group fitness sessions running 7 days a week, we offer flexibility to fit your schedule, whether you’re an early bird or prefer evening workouts – or a busy parent or shift worker, we have daytime classes ideal for you.
Our classes are a variety of HIIT, cardio, and strength training for full-body workouts focused on both performance and results. Regardless of your fitness level, you’ll feel supported and challenged in a group environment that fosters community and personal growth.
Recovery is just as important as training, and our dedicated wellbeing space is designed to help you perform at your best. Take time to relax and recharge in our traditional dry sauna, handcrafted in Finland to deliver the ultimate recovery experience. Or, give your legs some much-needed care with our Therabody compression boots, perfect for reducing soreness and improving circulation.
Our wellbeing services are all about supporting your body and mind, so you can push harder, recover smarter, and feel your best every day. Whether you’re recovering after a tough session, managing stress, or simply looking for a moment of calm, we’ve got you covered.
Good nutrition makes all the difference when it comes to reaching your goals. Whether you’re looking to boost energy, build muscle, manage weight, or handle life stages like peri-menopause or menopause, we’ve got you covered.
With Bella, our Sports & Performance Nutrition Dietitian, you’ll get practical advice and personalised support to help you make lasting changes that work for you. It’s not about dieting—it’s about finding what fuels you best.
We take pride in our inclusive and diverse community. Our members range from ages 16 to 70, and they come from all walks of life. Whether you’re a fitness fanatic or someone just starting out, you’ll find a place here. From pregnant women staying fit to those tackling menopause, mental health challenges, or training for events like marathons or Hyrox, we’re here for everyone. We’ve even trained Paralympians.
One of the things that makes our gym special is the way we tailor each class to meet your needs, offering one-on-one attention in a group setting. We know your name, your goals, and your challenges, and we’re here to support you with them.
While we don’t provide in-house childcare, your little ones are always welcome to join you while you work out. It’s all about making fitness work for your life.
Our trainers aren’t just experts in fitness; they’re real people who understand life’s challenges. From dealing with injuries and managing stress to balancing parenthood and fitness, they’ve been there. That’s why they’re able to offer a personalised approach for every member, because we know that one size doesn’t fit all. Every trainer is hand-picked not for their social media following, but for their passion to help people, whether you’re aiming to be fitter, stronger, or just feel better.
When you train with us, you’ll notice that our trainers are focused on you, not themselves. They’re here to guide and support you, no matter where you are on your fitness journey. They take pride in helping you overcome challenges, whether you’re bouncing back from an injury, training through pregnancy, or simply trying to get in shape while juggling work and personal life.
Our trainers know that fitness isn’t just about what happens in the gym, it’s about fitting it into the reality of your life.
Hear what our members have to say about their journey and experience with us.
"My favourite part of Squadron is that the thinking is done for me, knowing I can rock up to classes and I am guaranteed a ripper workout. Steve and the team are not only super knowledgeable but have created such a great atmosphere to workout in. Easily the best gym in the area!"
"Training at Squadron is preparing me to take on the world in Chicago, USA for the Hyrox World Championships in 2025. I could not ask for a better facility to get this done. I can get all my strength, cardio and conditioning training done under the one roof. Combine this with a fantastic community that treat each other like family is a recipe for success for beginners or the serious athlete. Come and train with me."
"I train as it’s more than training, I feel like it’s a community of like-minded people that want to make a change to themselves. I enjoy the fact that I don’t need to think about what to do. The trainers are extremely knowledgeable and very personable. When something is a little hard, they manage to give me an exercise to do, as I am 47 years old and need knee replacements, but they always manage to give me something to train."
"I’ve been training with Steve for 7 years, and I can honestly say I’ve become the best version of myself through this journey. Not only have I built muscle and size, but I’ve also found a true sense of community here. The fun atmosphere makes every session something to look forward to, and I love the challenge that comes with each workout, especially showing off while doing burpees!
If you're looking for a new fitness home, I can’t recommend this place enough. The support and energy here are unmatched, and it’s the perfect place for anyone serious about their fitness journey."
"Squadron is more than just training - it’s a community & feels like family! I’ve been training with Steve & his experienced team for 6 years now. As an older member of Squadron somewhere in the 50’s, the trainers are more than happy to modify exercises for me that benefit where I am at with my training. Mentally & physically I come away from the workouts feeling amazing! I highly recommend giving it a go at any age. You will be more than welcomed!"
"I've been a member of this gym for 5 years, and I can't speak highly enough of the supportive and community-minded atmosphere. With the incredible guidance of my trainers, I’ve lost 18 kilos! What truly sets this gym apart is how much they care about your personal journey, no matter where you're starting from. Whether you've never worked out a day in your life or you train every day, the staff meets you exactly where you're at and helps you grow.
For someone with a busy and stressful job like mine, knowing that everything is set up and ready for me when I walk in has been a game changer. All I have to do is show up. The sessions are not only effective but genuinely fun, and they keep me motivated no matter what. This gym is more than just a place to work out, it’s a community that pushes you to be your best. Highly recommend!"
We're located just off Maroondah Highway in Chirnside Park. Contact us today and our team will get back to you soon!
